Emily Longfellow is on a mission to make people happier and healthier.  For the last decade, she has devoted her career to employee wellness, helping companies of all sizes, from local small businesses to global Fortune 50’s, to find digital health and wellbeing solutions to fit their population health and business goals. 

Now, as a speaker, coach, and retreat leader, Emily spends her days advocating for women’s empowerment and wellbeing. As co-founder of Bloom Ambition, she empowers female leaders through impactful training programs for companies and organizations. Through the Pause Community, she fosters a vibrant online community for ambitious women seeking to prioritize their wellbeing. This digital haven guides them in reconnecting with their minds and bodies, rediscovering their authentic selves, and building meaningful connections with other high-achieving women. For the ultimate rejuvenation experience, Pause Retreats offer luxurious wellness escapes designed to inspire and revitalize women on their journey of personal and professional growth.

Emily also sits on the Board of Directors and serves as VP of Growth to a tech non-profit, Giving Connection.  She is a multi-passionate entrepreneur and spends pretty much all of her free time at the baseball field with her husband and three young sons.

Here’s the real deal.

It’s a tale as old as (elder millennial) time. I girl bossed too hard and got burned out.

For over a decade I focused on my career, climbing ladders, taking risks, and making strategic moves to become the career girl I always dreamed I would be. I also got married, had three boys, read tons of personal development, went to therapy every once in a while, and did a whole lot of HIIT workouts. Eventually though, I crashed and burned and quit my dream job because I was losing my freaking mind.

Then I finally did it. I hired a coach. A “life slash career coach” as I called her, so friends and peers would know it wasn’t totally “woo-woo.” I started working with a functional medicine doctor. I took myself seriously - not just my career, my family, my community, but the actual ME.

And my life changed. I felt things again. I started remembering things, responding to my friends’ texts in a more timely manner, magically lost weight without trying, reveled in quality blissful time with my kids, reconnected with my husband, got closer to God, and started “LOL”ing again, for real. And oh ya, my “career” is somehow thriving, too!

Now my goal is to help all women experience this same transformation that I did. To be happier, to be healthier, and to be more successful in life than you ever dreamed you could. Whether it’s a luxurious wellness retreat, leadership training, a speaking event, or coaching, I’m finding women where they are and taking them to the next level. Are you ready for that change? Let’s do this!