Coaching

  • Core Foundations

    A 12-week program focused on core physical, mental, and spiritual breakthroughs.

  • Transformational VIP

    6 months of intensive, strategic coaching based on your individual career and personal goals.

Upcoming Events

Pause Retreats

Sundance, Utah - July 2025

Destin, Florida - October 2025

Bloom Ambition

Intimate Dinner for People Leaders: Retention Issues Facing the Female Workforce - Chicago, February 2025

Women’s Golf Event - Chicago, June 2025

Past Events and On-Demand

Women in Wellness

Cocktails & Conversation

May 8th - Chicago, IL

Resilient Growth Unleashed with Amy Looper

Release Perfectionism: Find Joy as an Executive Leader

The Pause Retreat

pauseretreat.co

October 24-27, 20024 - Destin, FL

Ohana - Supporting Female Strong

Digital Health Professionals Giving Back

September 25th, - Chicago, IL

The Spillover Effect Podcast with Michael Dickerson

How to Build a Culture of Wellbeing

Earning Edge Podcast

Measuring and Implementing Employee Financial Wellness Initiatives